Did you know that deficiency in magnesium can be the reason for most serious health threats? Did you know that more than 90% of North American are deficient in magnesium? Now the actual question is: Do you know what a Magnesium is and why do we need it?
Magnesium: the 12th element of the periodic table and 8th most abundant element in the Universe is also a great health supplement and an essential dietary mineral. It is second most prevalent electrolyte in the human body. A deficiency in Magnesium increases blood pressure and may be the reason for poor brain and heart functioning.
Several studies have found that the magnesium in walnuts, almonds, and pecans can protect your heart. Foods such as dried beans, lentils, avocados or the leafy greens like spinach are loaded with magnesium which fuels body with energy and is great in relieving muscle pain.
Suffering from Chronic fatigue syndrome? The reason could be deficiency in magnesium which means you got to start eating natural plant food supplemented with a quality multivitamin and the one that contains extra magnesium. Magnesium is also good in relieving bloating as it helps in reducing fluid in your body while you are feeling a little bloated. Just add some whole grains and nuts in your diet.
Magnesium has also been proven effective for someone suffering from Constipation and Dizziness. There is a reason why one of the best-known laxatives is called milk of magnesia: A magnesium deficiency can cause constipation. So, if you are someone suffering from frequent constipation, be sure to eat magnesium- rich greens regularly. You can also add magnesium supplements in your diet for a better result.
Just as effective in curing constipation, magnesium also helps in treating dizziness. Magnesium and calcium acts as antispasmodics to ease open narrowed blood vessels that may cause dizziness by reducing blood flow to the inner ear. So, a “Cal-mag” supplement, with a goal of getting 400 milligrams of magnesium and 1000 milligrams of calcium a day is effective in treating dizziness.
The advantages of magnesium are many as it is essential for more than 300 biochemical reactions. Low magnesium has been linked to internal bodily inflammation, weak bones, poor brain function, high blood pressure and reduced insulin sensitivity. With this article I wanted to inform the readers to understand the role of magnesium in human body as it is required for energy production and helps in calming nerves and anxiety. You can always buy magnesium in the form of supplements also known as magnesium citrate with the standard dose being 200-400 mg. Also, you can watch out on your food and make sure to add a lot of veggies, nuts, seafood like cod fish, snail. turbot etc.
