Remember when you were a kid and your mom forced you to eat spinach? Remember Popeye the Sailor and the strength that he got from eating spinach? I am reminding you all these because your mom was right when she asked you to eat spinach, and so was Popeye. Spinach is the powerhouse of phytonutrients providing us with the energy that we need in our daily lives. It has also demonstrated an ability to power fuel cells as per the research conducted by the scientist. This nutritious green machine prevents cancer and is great for your eyes. Not only that, but also people trying to lose weight can get great nutrition with low calories by consuming more spinach. Including spinach in your diet means calcium and iron loaded for perfect unison and getting rid of your hypertension and great functioning of your brain. All these good things that I mentioned about spinach is only the starter, to find out more on what else can spinach do then keep reading this article.
- Spinach is good for your heart. It is a hearty green that helps bring oxygen to the heart as it is packed with coenzyme Q10. It may also prevent damage caused by lack of oxygen.
- Spinach is good in reducing the risk of stroke. It is a great source of potassium and according to FDA itself, the diet rich in potassium and low in sodium is good for preventing strokes.
- Consuming spinach on a regular basis can relieve constipation. Constipation is usually caused due to magnesium deficiency and greens like spinach are rich in minerals.
- If you are someone suffering from fibromyalgia or chronic fatigue syndrome, then you should consider loading up your diet with spinach since it’s an excellent source of coenzyme Q10, which fuels up ATP in your cells-which mean less pain, more energy and a good sleep.
- Spinach is rich in chemical called lutein and Zeaxanthin which is proven to reduce the risk of macular degeneration, a leading cause for vision loss. Lutein, also a part of pigment in the macula of the eye helps filter out light implicated in macular degeneration and fight destructive effect of oxidation.
- Rich in magnesium, a mineral that relaxes smooth muscle including those that encircle blood vessels and help keep your blood pressure in check, Spinach is that hearty green that is rich in magnesium and good for people with high blood pressure.
- According to the researcher spinach is very good to help keep your mind sharp and to improve your memory. Spinach is loaded with plant chemical that help you restore memory. so, if you are having problem recalling remembering stuff, I would advise you to include spinach in your diet several times a week.
- Spinach is good for Angina. The lower levels of vitamin E are associated with higher rate of angina, a chest pain due to impaired circulation to the heart. Spinach is a very good source of antioxidant such as vitamin E.
- Spinach helps in cutting cramps. Leafy green like spinach are rich in magnesium, potassium, and calcium. These electrolytes present in spinach is good to keep the cramp at bay.
- Spinach is known to have anticancer power. if you are coping with cancer or trying to prevent it than you should consider consuming dark green vegetables such as spinach to lead the pack since it has array of anticancer compounds.
